While brushing and flossing are vital for your child's oral health, the type of foods and liquids they consume can also affect their oral health significantly. It is important that they consume a balanced diet that helps improve their oral health. Daily vitamins are one great source of essential nutrients for your child's teeth. Knowing some of the nutrients contained in these supplements will help you understand their importance.
Importance of Daily Vitamins
Daily vitamins are rich in vitamin C, nutrients that help heal gums. These vitamins also help in the formation of blood vessels and boost the functioning of other vital tissues that help keep your teeth stable. Apart from daily vitamins, vitamin C can also be found in spinach, citrus fruits, kiwifruits, and berries. You should encourage your child to eat such fruits and boost their oral health. However, you should be careful with some acidic fruits because they can damage your child's teeth.
Vitamin D is also an important nutrient for your child's teeth. It helps absorb calcium and strengthen the bones. This helps keep teeth strong and healthy. While vitamin D is mostly absorbed from the sun, you can get in canned tuna, fatty fish, and portobello mushrooms. Healthy drinks like milk are also rich in vitamin D. This essential mineral can also be found in some cereals, orange juice, and greens. You should encourage your child to consume such foods for better oral health.
Thanks to daily vitamins, your child's teeth will benefit from vitamin A. This is an important nutrient that helps keep your teeth in good condition. Furthermore, vitamin A promotes saliva production. This is important because saliva helps wash away bacteria and stuck food particles. As a result, oral infections like tooth decay are avoided. Visit our offices for more information on the importance of daily vitamins.
While brushing and flossing are vital for your child's oral health, the type of foods and liquids they consume can also affect their oral health significantly. It is important that they consume a balanced diet that helps improve their oral health. Daily vitamins are one great source of essential nutrients for your child's teeth. Knowing some of the nutrients contained in these supplements will help you understand their importance. 